Personal Workout 3.1

AppicDesign – Freeware – iOS
hors 9 votes

Dernière version
3.1 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

For those looking to achieve weight loss, muscle toning, or overall fitness maintenance, this application offers a comprehensive solution. The app provides access to real-time video workouts led by a personal instructor through specially curated programs ranging from 12 to 45 minutes in duration.

Key Highlights:
<ul>
<li>Real-time video workouts featuring professional instruction</li>
<li>Specially designed programs tailored to your goals: Weight Loss, Fitness Maintenance, or Muscle Toning</li>
<li>Flexible workout schedules allowing you to exercise at home or on-the-go</li>
<li>No need to purchase extra training materials as the workouts utilize your body weight effectively</li>
<li>Seamlessly stream workout videos to your TV via AirPlay and AppleTV</li>
<li>Create, save, and utilize custom programs tailored to your specific needs</li>
</ul>

How It Operates:
The Personal Workout app functions on a modular framework comprising hand-picked individual workouts curated and led by professional instructor Claudia, leveraging her extensive experience. Based on your fitness objectives, you can follow Claudia in real-time video programs categorized as Weight Loss, Muscle Toning, or Fitness Maintenance. Each program kicks off with a warm-up session followed by targeted exercises such as calorie burning and abs toning. As you progress and become comfortable with a program, advance to the next level which is more rigorous and extended.

To maximize results, aim to engage in your current program daily for optimal outcomes, five times a week for substantial results, or three times weekly for satisfactory improvements. Even exercising once a week yields benefits compared to inactivity.

The workouts are structured to target various body areas including abs, legs, buttocks, upper body, full-body workouts, cardio exercises, and warm-up routines. Every workout is meticulously selected to ensure safety and efficacy; even if performed incorrectly, the exercise remains non-detrimental to health.

About Claudia:
Claudia holds a degree in sports science with a distinction in her Master of Science (MSc) program focusing on preventive health measures. She established her dance and movement studio during her academic tenure and has successfully managed it for over a decade. While conducting master classes in contemporary dance genres like Hip-Hop and Jazz-Dance, she consistently integrates health and fitness components into her sessions. Claudia combines her university-acquired expertise with a positive approach to deliver unique, effective, and enjoyable workout experiences.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

7 Minute Workout +

7 Minute Workout + allows you to experience the revolutionary 7 Minute Workout, a brief yet effective whole-body exercise regimen scientifically proven to deliver results in just seven minutes per day.

Abs Workout-30 day ab workout

Review: Abs Workout At Home Includes level one 20, 40, and 60-minute workout sessions Suitable for both men and women Video guide detailing each exercise posture Audio guidance throughout the entire routine 7 Minutes Abs …

Active Point App

Active Point App Review To access the Active Point app, an active Point account is required. Members can obtain access at their gym without any additional charge.

BarCalc

BarCalc is a professional-grade barbell calculator application designed specifically for accurately tracking the weight loaded onto your barbell.

Butt Workout & Female Fitness

Review: Butt Workout At Home If you're looking for a convenient and effective way to shape your buttocks, look no further. With Butt Workout At Home, you'll have your own personal trainer right at your fingertips, no matter where you are!

Daily Stretch ~better posture

Welcome to Daily Stretch, the app dedicated to enhancing your mobility and flexibility. Designed to empower users in managing their physical health, it offers a diverse selection of stretching routines and mobility drills suitable for …

Female Fitness Butt Workout

This 30-Day Butt Challenge app offers a comprehensive program tailored for women seeking to enhance their physique. With a focus on body sculpting exercises, nutritional guidance, meal planning tools, workout scheduling, and seamless …

LEVEL UP with Laurie

LEVEL UP with Laurie's integrative approach combines classic Pilates exercises with elements of dance, cardio, and HIIT to help women strengthen their bodies and minds.

Moon Sun Fire: Yoga Meditation

Embark on a journey towards a life filled with clarity, courage, freedom, fearlessness, and profound joy with Moon Sun Fire.

Pushie: 100 Push Ups Challenge

This program aims to build the strength to complete 100 consecutive push-ups in under two months. The guidelines are straightforward: allow for 1 or 2 days of rest following a push-up session and take a minimum of 60 seconds rest between …

The Playground Fitness

Welcome to The Playground, a space designed to promote movement as a tool for personal development. Here, the focus is on building functional strength in a well-rounded manner, improving mobility, flexibility, and stability, as well as …

Trainers Rambody

Experience business expansion with the leading platform designed specifically for fitness professionals. TRAINERS RAMBODY has proven to be the go-to choice for over 3000 active personal trainers worldwide.

WELLFIT FITNESS

Review of WELLFIT FITNESS by WELLFIT Health & Fitness, Inc. Looking for a comprehensive solution to track your fitness goals and achieve a healthier lifestyle? Look no further than WELLFIT FITNESS by WELLFIT Health & Fitness, Inc.

Yoga for Beginners 2021: New

Daily Yoga Exercise & Workout offers a comprehensive collection of yoga exercises suitable for beginners. It includes fundamental yoga asanas and poses accompanied by detailed instructions aimed at enhancing fitness, promoting health, and …

▼ ▲

Dernière version
3.1

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	SeaMonkey Application Internet tout-en-un : examen de SeaMonkey
	Word Solitaire Une touche unique au solitaire classique avec des mots
	Aimersoft AVI MPEG Converter Aimersoft AVI MPEG Converter : Conversion de médias rapide et fiable
	Free AIFF to WMA Converter Changement de format audio sans effort
	Mp4 Video 1 Click Simplifiez votre conversion vidéo avec la vidéo mp4 en 1 clic
	Duplicate Photo Finder Éliminez facilement les images redondantes avec Duplicate Photo Finder

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !